I'm going to eat my words...
My treadmill runs have been fun this week. I know. I know. I hate the treadmill, but...not so much this week.
I've tried to go as fast I can for 20 minutes, so I can workout a muscle group within my 1 hour lunch break. Hey, the workouts aren't that bad.
I pretty sure Tom Waits helps me go faster. I have a strange girl crush on him.