So this week, Jason and I worked out together at this posh new gym. We did legs. I'll say it again. We did legs. My ass is sore. I haven't done a great leg workout in months. I didn't want to mess with my runs. I slowed down on my runs this week, so we did legs (third time).
After my workout, I have not been able to much without discomfort, like even sit at my desk. But I missed doing legs. It is a nice feeling, and in the end it will make me run faster. Right? It better!
After Thanksgiving (two of them), homemade cupcakes, Jason shopping without self-control, and a "few" beers, I can't wait to get back on the road for a good run.
Do my legs still hurt? yep.
Will it feel better when I run? yep.